Stress management

Overview

This course explores the causes of stress and offers techniques to manage it in personal and professional settings.

Purpose

Gain a better understanding of stress and factors that trigger stress.

Learning Outcomes

• Understand physical and emotional effects of stress.
• Identify stressors in your environment.
• Apply relaxation and coping techniques.
• Improve time and energy management.

Career Paths

• Self-Improvement
• HR and Wellness Coordinator
• Career Coaching Support

Learning Platform

Alison

Certification

Certification course.